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Sixteen Things to Upgrade Your Life in 2023

Sixteen Things to Upgrade Your Life in 2023

The start of a new year is a huge opportunity. Yes, only the date changes and humans artificially make it anyway. But around this time of year our mind is open to reflection more than normal. That’s something you want to take advantage of. Here are some basic upgrades...
The Powerful Sleep Habits of High Performers

The Powerful Sleep Habits of High Performers

I’ve taken sleep for granted most of my life. It’s just self-help gurus that crap on about its mystical power, I thought. Then my wife and I had a baby. My daughter hasn’t slept at night since she was born on 11/11/22. Now all the fuss about sleep makes sense to me....