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The Not-to-Do List: Micro-Habits You Should Quit Now

The Not-to-Do List: Micro-Habits You Should Quit Now

Life is a bizarre paradox. What I’ve learned is to take a proven strategy like a to-do list and do the opposite. It shouldn’t work in theory, but it does. There’s our to-do list and then, there are all the micro-habits we do and don’t often realize. The key is to take...
You Aren’t Lazy. You’re Burnt Out.

You Aren’t Lazy. You’re Burnt Out.

Burnout is like the boogie monster. When you’re not paying attention it creeps up on you, smacks you in the face, and makes you scream. Burnout moves slowly at the start. The longer you notice it’s not there the faster its horrific impacts start negatively affecting...