Cognitive reframing, as it’s known, is how we view an area of our life through a frame. That frame determines your point of view. Research says “When that frame is shifted, the meaning changes, and thinking and behavior often shift along with it.”
Cognitive reframing, as it’s known, is how we view an area of our life through a frame. That frame determines your point of view. Research says “When that frame is shifted, the meaning changes, and thinking and behavior often shift along with it.”